Nut-free Kale Pesto

Nut-free Kale Pesto

As much as I love basil pesto, I recently had family over with some health concerns and they were adding lots of kale to their diet for nutritional purposes. So I thought I’d adjust my basil pesto recipe and substitute the traditional basil for a nut-free kale pesto. Now this turned out brilliant!

Prep Time20 minsCook Time5 mins
Yields4 Servings

As much as I love basil pesto, I recently had family over with some health concerns and they were adding lots of kale to their diet for nutritional purposes. So I thought I'd adjust my basil pesto recipe and substitute the traditional basil for a nut-free kale pesto. I substituted the usual pine nuts for chickpeas to accommodate some friends of mine who had severe nut allergies. Now this turned out brilliant! I prefer using canned chickpeas (because it's easier and I don't have time to soak overnight), however, just remember to rinse them thoroughly to get rid of that aquafaba smell and taste. Also remember to remove the skins if you want a really smooth pesto. Alternatively, leave the shells on - it's your preference.

Ingredients

 3 cups Kale
 400 g Canned Chickpeas
 2 tsp Crushed Garlic (or 1tsp minced ginger)
 150 ml Olive Oil
 ¾ cup Parmesan Cheese
 1 tsp Red Pepper Flakes
 2 tbsp Lime Juice (Freshly Squeezed)
 1 tsp Salt
 1 tsp Black Pepper
Nut-free Kale Pesto

Ingredients

 3 cups Kale
 400 g Canned Chickpeas
 2 tsp Crushed Garlic (or 1tsp minced ginger)
 150 ml Olive Oil
 ¾ cup Parmesan Cheese
 1 tsp Red Pepper Flakes
 2 tbsp Lime Juice (Freshly Squeezed)
 1 tsp Salt
 1 tsp Black Pepper

Method

1

Start by submerging kale leaves in a bowl of water and cleaning it off to remove any dirt. Just remember to dry them off by laying them flat on a plate or using a kitchen towel.

2

Toss the cleaned and dried kale leaves in a food processor. Next, add chickpeas and garlic. Run the food processor and then slowly drizzle in the olive oil until the chopped ingredients are completely covered in oil, but are still slightly chunky.

3

Finish by adding in parmesan cheese, red pepper flakes salt, and pepper. Then squeeze in your fresh lime juice and pulse a few times until well-combined.

Storage
4

This pesto can be stored in an airtight container in the refrigerator for 5-7 days. If ingredients start to separate, pulse in a food processor or blender to redistribute.

Nutrition Facts

4 servings

Serving size

4


Amount per serving
Calories1967.41
% Daily Value *
Total Fat 167.4g215%
Saturated Fat 29.58g148%
Cholesterol 40.39mg14%
Sodium 4213.8mg184%
Total Carbohydrate 79.66g29%
Dietary Fiber 25.87g93%
Total Sugars 5.2g
Protein 50.09g

Vitamin A 6047.46mcg672%
Vitamin C 243.47mg271%
Calcium 1160.96mg90%
Iron 9.51mg53%
Potassium 1703.06mg37%
Vitamin D 0.28mcg2%
Vitamin E 23.69mg158%
Vitamin K 1444.87mcg1205%
Thiamin 0.38mg32%
Riboflavin 0.53mg41%
Niacin 2.56mg16%
Vitamin B6 2.56mg151%
Vitamin B12 0.71mg30%
Phosphorus 928.42mg75%
Magnesium 233.88mg56%
Zinc 5.61mg51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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